lunch: cream of vegetable cuppa soup, 1 organic Kallo rice cake, 2 small slice of gluten, wheat and dairy free flapjacks
1 bottle orange vitamin water
dinner: GBK with boyfriend… 1 beef burger and rosemary fries. treat!!!
breakfast: 1 chocolate croissant (uh oh), 1 banana, 1 cup of tea
1 bottle of orange vitamin water
lunch: be good tomato and 3 bean soup, 1 apple, 2 small slices of gluten free, dairy free and wheat free flapjacks
1 bottle of dragonfruit vitamin water
dinner: (at grandma’s so it would be rude to decline) lemon sol fish, 3 potatoes, broccoli, asparagus, carrots. slice of lemon cheesecake
Raspberry banana smoothie with tropical buckwheat granola & more banana
breakfast: 1 slice of brown toast with marmalade (no butter), 1 banana, 1 cup of tea with sugar
lunch: 2 Kallo organic lightly salted wholegrain low fat rice cakes, 1 be good vegetable soup (> 3% fat), 1 special k chocolate chew bar, 1 bottle of raspberry and apple vitamin water
dinner: gammon and celery, peppers, tomatoes, salad
1 glass of blueberry juice
I have got exactly 2 months to get in shape and feel confident in ma bod because it’s almost holiday time! The thought of getting my kit off on the beach always makes me hit the gym harder or guilt trip over cake slices more than usual. But I’m very keen to keep this as my ongoing lifestyle.
I’m not going on a strict diet because diet’s don’t really do it for me and I know the science behind strict dieting will mean piling the pounds straight back on as soon as you eat something naughty again.
I’m just going to eat as healthy as I can, listen to my body’s needs and exercise whenever I can. I’m going to aim to only eat carbs for breakfast but because I’m super busy at the moment and burning plenty of energy - if I’m feeling flakey at work or falling asleep while while essay writing then I’m going to listen to that and have a sandwich at lunch or whatever.
I’m not going to deprive myself - just be mindful.
Wish me luck.